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CHRISTUS Good Shepherd LifeCenter Encourages Using S.M.A.R.T. Goals When Planning for 2019

A new year means new beginnings, and proper planning can make the difference between finding yourself eating quinoa or cookies come day 30 for even the most well-intentioned New Year’s resolutions. When considering ways to make 2018 your healthiest year yet, remember to set S.M.A.R.T. goals: specific, measurable, attainable, realistic and timely.