Get Fit with Your Family This Summer
June 18, 2019
Lake Charles, Louisiana – CHRISTUS Louisiana Athletic Club - Lake Charles is putting the fun into family fitness this summer with a program that will guarantee good health and a great time.
“All this summer we are opening the doors to families looking to get off the couch and spending time together while working on physical fitness,” said Cheyanna Glyenn, Manager, CHRISTUS Louisiana Athletic Club - Lake Charles. “We will have parent and child classes available every Monday and Saturday to help create strong bodies and strong bonds.”
Studies show families that exercise, eat meals and play together have stronger family bonds and are often mentally and physically healthier. These families create shared memories, achieve shared goals, and also show signs of increased communication.
The practice of family exercise also helps with the development of great life practices that allows children – and adults – to learn about the power of exercise that can reduce depression, stress, anxiety and improve sleep. The benefits of exercise are well-known, but by exercising together, families can improve more than just their heart rates.
The cost for the class is $25 per month, all summer. Classes are held Mondays from 5:30 p.m. – 6:15 p.m. and on Saturdays from 9:00 a.m. until 9:45 a.m.
Begins June 3rd thru July 29th.
For more information, call 337-474-6601.