Nutrition

Heart Healthy Nutrition

Eating right is the basis of good health, and your heart is one of your organs that benefits the most. 

From lean proteins to daily fruits and vegetables, eating healthy is easy and should be a focus for you and your family, starting at the grocery store.

Here are some great heart healthy nutrition tips to help you take better are of your heart. 

Looking for more heart tips?

Visit the American Heart Association for more great tips, or visit our Fitness Center for information on physical training programs available at CHRISTUS Mother Frances Hospital.

Nutrition Tips

 

  • Choose sources of low-fat protein
  • Create daily menus and plan
  • Eat in moderation
  • Eat more fruits and vegetables
  • Limit your trans and saturated fats
  • Reduce salt intake
  • Select whole grains