COVID Hotline

The health and safety of our communities remain top priority as we continue to work tirelessly to minimize the spread of coronavirus (COVID-19). We are actively taking measures in doing this by carefully screening each patient for covid symptoms before they enter our facility, having our healthcare workers wear masks, and sanitizing all of our work areas with hospital-grade disinfectant. If you are ill with fever, cough or shortness of breath or have been exposed to a person with suspected or confirmed COVID symptoms, call 1-800-458-4559 to be connected to our CHRISTUS COVID Hotline. Learn More

Nutrition

Heart Healthy Nutrition

Eating right is the basis of good health, and your heart is one of your organs that benefits the most. 

From lean proteins to daily fruits and vegetables, eating healthy is easy and should be a focus for you and your family, starting at the grocery store.

Here are some great heart healthy nutrition tips to help you take better are of your heart. 

Looking for more heart tips?

Visit the American Heart Association for more great tips, or visit our Fitness Center for information on physical training programs available at CHRISTUS Mother Frances Hospital.

Nutrition Tips

 

  • Choose sources of low-fat protein
  • Create daily menus and plan
  • Eat in moderation
  • Eat more fruits and vegetables
  • Limit your trans and saturated fats
  • Reduce salt intake
  • Select whole grains