Our Approach
At CHRISTUS Trinity Mother Frances Health & Fitness, we realize regular exercise is an important part of a healthy lifestyle.
Regular exercise, coupled with a diet low in fat and cholesterol is key to achieving and maintaining a healthy weight. Visit a location near you and let us help you get fit, and stay fit.
Our Mission
To provide a health and fitness facility designed to educate our community on the importance of physical fitness. By providing a team of fitness and health professionals, as well as innovative programming, we aim to guide individuals toward a better quality of life.
Our Philosophy
We want to make your fitness experience fun and simple. As a faith-based organization, we believe in achieving a well-rounded state of health and fitness by honoring and nurturing your mind, body and spirit.
Regular exercise, coupled with a diet low in fat and cholesterol is key to achieving and maintaining a healthy weight. Visit a location near you and let us help you get fit, and stay fit.
Our Facilities
- 24-hour access and live security monitoring by our experienced security team
- Cardiovascular equipment, most equipped with monitors and TV access
- 9,000+ square foot facilities
- Welcoming reception area
- Spacious locker rooms
- Fitness professionals
- FREE new member training assessment
- Nutrition systems
- Personal Training
- Massage Therapy
CORONA VIRUS ASSESSMENT TOOL