Our Approach

At CHRISTUS Trinity Mother Frances Health & Fitness, we realize regular exercise is an important part of a healthy lifestyle.

Regular exercise, coupled with a diet low in fat and cholesterol is key to achieving and maintaining a healthy weight. Visit a location near you and let us help you get fit, and stay fit.

Our Mission

To provide a health and fitness facility designed to educate our community on the importance of physical fitness. By providing a team of fitness and health professionals, as well as innovative programming, we aim to guide individuals toward a better quality of life.

Our Philosophy

We want to make your fitness experience fun and simple. As a faith-based organization, we believe in achieving a well-rounded state of health and fitness by honoring and nurturing your mind, body and spirit.

Regular exercise, coupled with a diet low in fat and cholesterol is key to achieving and maintaining a healthy weight. Visit a location near you and let us help you get fit, and stay fit.

Our Facilities

  • 24-hour access and live security monitoring by our experienced security team
  • Cardiovascular equipment, most equipped with monitors and TV access
  • 9,000+ square foot facilities
  • Welcoming reception area
  • Spacious locker rooms
  • Fitness professionals
  • FREE new member training assessment
  • Nutrition systems
  • Personal Training
  • Massage Therapy
 

Our Locations and Schedules

  • Health & Fitness - Canton
  • Health & Fitness - Jacksonville
  • Health & Fitness - Lake Palestine
  • Health & Fitness - Lindale
  • Health & Fitness - Herrington-Ornelas