Our Approach
In the interest of public health and out of an abundance of caution, we have made the difficult decision in collaboration with a number of health officials to temporary take a pause from our workouts and for the time being close all CHRISTUS Trinity Mother Frances Health & Fitness to the public. This is decision that has not been made lightly. As a health care and wellness leader it is our mission to extend the healing ministry of Jesus Christ. We know during this time we can lead the way in being proactive to prevent the spread of the virus and that is what we are trying to do at this time. We are proud of our facilities. They are state-of-the-art, clean, transformative and just generally amazing places to belong to. However, we want to do everything in our power to keep the people we love safe. Thank you for your understanding during this time. Stay tuned for our updates on some exercises you can do at home. We’ll get you some good ideas and make sure to update everyone when we can open up again to serve our community.
At CHRISTUS Trinity Mother Frances Health & Fitness, we realize regular exercise is an important part of a healthy lifestyle.
Regular exercise, coupled with a diet low in fat and cholesterol is key to achieving and maintaining a healthy weight. Visit a location near you and let us help you get fit, and stay fit.
Our Mission
To provide a health and fitness facility designed to educate our community on the importance of physical fitness. By providing a team of fitness and health professionals, as well as innovative programming, we aim to guide individuals toward a better quality of life.
Our Philosophy
We want to make your fitness experience fun and simple. As a faith-based organization, we believe in achieving a well-rounded state of health and fitness by honoring and nurturing your mind, body and spirit.
Regular exercise, coupled with a diet low in fat and cholesterol is key to achieving and maintaining a healthy weight. Visit a location near you and let us help you get fit, and stay fit.
Our Facilities
- 24-hour access and live security monitoring by our experienced security team
- Cardiovascular equipment, most equipped with monitors and TV access
- 9,000+ square foot facilities
- Welcoming reception area
- Spacious locker rooms
- Fitness professionals
- FREE new member training assessment
- Nutrition systems
- Personal Training
- Massage Therapy
CORONA VIRUS ASSESSMENT TOOL