Learn how CHRISTUS Health is keeping you and your family's health our #1 priority amid the spread of the COVID-19 Delta variant. Learn More

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Older adult exercising

Recommended Exercise to Keep You Healthy

Dr. Ken Davis, Chief Medical Officer for the CHRISTUS Santa Rosa Health System, recommends seven exercises that can help senior citizens with endurance, strength, balance, and flexibility.

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Our CHRISTUS Accountable Care Organizations (ACOs) in the Medicare Shared Savings Program (Shared Savings Program)  provides Medicare beneficiaries with access to high-quality, coordinated care 

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