20/20/20 – Full body workout that addresses everything: strength, cardio, ab/core and flexibility! 20 minutes of cardio and upper body strength intervals, 20 minutes of ab/core and lower body intervals, ending with 20 minutes of deep stretching. We often don’t do enough stretching, so this is your class! All fitness levels invited!
Total Body Fitness – Make your body your machine! Perform hundreds of exercises that build power, strength, flexibility, balance, mobility, & prevent injuries.
BootCamp – Intervals of cardio & Strength conditioning drills to firm you up while slimming you down. This high energy workout incorporates athletic movements such as plyo-metrics, performance drills, & easy to follow
boxing drills. BootCamp is easily modified to suit all fitness levels.
Cycle – This all levels class is geared to both novice & veteran riders. You will experience athletic, adrenaline pumping, cycling drills all done to music within a group setting. If new to this class, come a little early to receive a personalized bike fit. Don’t forget your water bottles…hydration is essential while riding.
Group Strength – A weight training class designed to achieve overall body strength and toning. Challenge yourself with a series of resistance exercises that targets major muscle groups and builds strength.
Forever Fit – A low impact cardiovascular & strength workout that is designed for the older adult, pre/post-natal, de-conditioned, or post injury adult.
H.A.B.I.T – Healthy Athletic Bodies In Training – Improve your overall fitness w/ an upbeat, up-tempo, free weight infused cardio/plyo-metric program, set to energetic music. Burn calories while building that toned athletic body that you’re willing to sweat for!
Aqua Moves – This is a non-impact class which focuses on functional movement in shallow water. Movement will focus on ROM, balance & coordination, & flexibility. This workout is suitable for all fitness levels.
Cardio Splash – Water group fitness class tailored to the needs of individuals at risk for heart disease.
Chair Yoga – With a chair for support, this class challenges the body and mind through strengthening, stretching, and breathing. Members' flexibility, muscle tone, and spinal awareness will improve, adding to the quality of everyday movements as well as to members' other fitness pursuits. This class is for those who have issues getting up and down from the floor and prefer a chair for their main seat, and is appropriate for all fitness levels.
Yoga – Exercises are at a varying degree of difficulty with strength, flexibility, & overall well-being. You will leave feeling re-energized!