Adult Fitness Training

Spherical

Spherical is an adult group training program built on a well-rounded philosophy that integrates strength training, multidimensional movement skills, mobility, cardio, yoga, stability, high-intensity training, energy systems development, interval training, and bodyweight training systems.

Spherical blends all researched training methods while relying on scientific principles for fitness. Whether you want to lose weight or get back to being in game shape, Spherical is for you.

Classes on Monday, Wednesday, Friday, and Saturday are full-body resistance training. Classes on Tuesday and Thursday are cardio and HIIT training.

Program focuses on:

• Access to up to 6 Spherical training sessions per week (1 hour).
• Train in an open gym when you can’t make a class.
• LIVE heart rate monitoring on TVs displayed at our facility.
• Free, unlimited one-on-one nutritional counseling and goal setting.
• Free frequent body age scan, including: hydration, bone density, body age, visceral fat, body fat percentage, and lean mass.
• Showers for when you are on the go.
• Elite coaching from our certified staff.
• Free goal-specific training plans.