College Performance Programs

From performance training and strength development to nutrition guidance and recovery support, CHRISTUS Health elevates your game with customized programs built around your specific goals.

Programs Emphasize:

Speed & Direction Development
Gain agility and move more quickly.

Power Development
Apply force quickly and explosively.

Strength Development
Generate force over a longer period of time.

Energy Systems Development
Optimize your body's ability to produce and use energy efficiently.