High School Performance Programs

Each sport and athlete has different needs. Whether it is baseball, volleyball, basketball, or football, our high school programs are sport-specific, developing unique skill sets tailored to each athlete’s needs.

Programs Emphasize:

• Movement development
  • Speed, agility, flexibility, and mobility
• Strength development
  • Functional strength, power, core strength, and stability
• Nutrition
• Mindset and recovery strategies

Our certified and professional coaches can modify and personalize training and progressions for athletes during class as needed. Whether it’s getting back into game-day form or attracting the attention of college coaches, CHRISTUS Health Athletic Performance Center can help you achieve your goals.