BODYPUMP-Les Mills A barbell workout designed for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions BODYPUMP gives you a total body workout.
RPM-Les Mills A group cycling workout where you control the intensity. Journey through hill climbs, sprints and flat riding. A great workout to boost your cardio fitness.
SPRINT-Les Mills 30 minutes of High Intensity Interval training using the indoor bike. Bursts of energy combined with low impact periods of rest are sure to achieve fast results. Sprint is a great way to get your day started.
Yoga- Focus on balance, core strength, flexibility and stress relief. This is an all levels class that incorporates supine, seated, and standing poses.
Restorative Yoga- Class focus is on stretching, relaxation and stress relief with a little bit of balance mixed in.
REFIT®-A cardio dance fitness class that uses positive music and powerful movements that impact your body, mind, and soul. At REFIT®, every body belongs!
Zumba-Move to the music, no rhythm or experience required. Cardio for all ages and fitness levels. A great class if you love to dance, smile and have fun.
Aqua- Held in the pool. This class uses the natural resistance of water against the body along with pool weights and noodles to provide a wide variety of conditioning activity.
CYCLE (evening) Ride away the stress of Monday, challenge yourself with hills and sprints and feel great when you get done.
Forever Fit- Specifically designed for members 60 and over. This class uses bands, balls and bodyweight to increase mobility and lean muscle. This class can be taken seated or standing.
CORONA VIRUS ASSESSMENT TOOL