Personal Training

CHRISTUS Human Performance Center’s Endurance Sports Performance Training packages are built for adults and weekend warriors. We will train you on how to move properly by teaching proper mechanics and movement patterns while also developing power, strength, and speed to help you get ready for your next 5K, marathon, or triathlon.

For Weekend Warriors & Endurance Athletes

• 60-minute Training Sessions
• Movement Preparation
• Movement Development
• Power Development
• Strength Development
• Energy System Development

Receive:

• Free T-Shirt
• Body Composition Testing
• Sport Specific Assessment
• Sport Specific Testing Protocols (including FTP & VO2)
• Individualized Training Program

1 on 1 Training Packages:

• 8 Sessions … $480
• 12 Sessions … $660
• 18 Sessions … $936
• 24 Sessions … $1,200
• 36 Sessions … $1,620

Small Group Training Memberships:

• 2 x per week … $360 monthly
• 3 x per week … $480 monthly

 

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