Breast Cancer Prevention
Taking Care of Yourself is an Act of Prevention
You don't have to overhaul your life, but focusing on a few key habits makes a real difference in your breast health. Be kind to your body by keeping active and aiming for a healthy weight. When it comes to alcohol, remember that less is truly best. Most importantly, stay aware: get familiar with how your breasts look and feel normally, and don't hesitate to contact your doctor if you notice any changes. You are your own best advocate.
Resources for Breast Cancer Prevention
We encourage you to explore these resources to understand your personal risk, what influences it, and the screening recommendations designed for you.
You'll learn how to lower your risk and stay current with essential screenings. Modern breast imaging is key. This includes vital mammography and advanced 3D mammography, which offer clear, detailed views for early detection.
Additionally, genetic testing provides valuable, personalized insights into any hereditary risks. Knowing this information can guide your decisions about surveillance and potential preventive steps. We want you to feel empowered and cared for with the knowledge for effective support.
Breast Screening Services by CHRISTUS Health
Tips for Breast Cancer Prevention View More
Exploring Family History’s Role in Breast Cancer Risk
Lifestyle Choices to Reduce Breast Cancer Risk
Breast Cancer Risk Factors
Breast Cancer Screening Guidelines
Common Questions about Breast Cancer Prevention
No — but you can reduce your risk through healthy habits, screening, and understanding your personal risk factors. Prevention means lowering risk, not eliminating it entirely.
Maintain a healthy weight, stay active, limit alcohol, avoid smoking, and keep up with regular screenings. If you're at high risk, talk to your provider about additional steps like genetic testing or early MRI.
Yes. Diets high in plant-based foods and low in saturated fats have been linked to lower risk. While food alone can’t prevent cancer, it plays a key role in your overall health.
Aim for at least 150 minutes of moderate activity per week, plus strength training 2 days a week. Physical activity supports hormone balance and healthy weight — both are important for breast cancer risk reduction.
Yes. Most people diagnosed with breast cancer have no family history. That’s why routine mammograms are recommended starting at age 40 for those at average risk.
Genetic testing is usually recommended for those with a strong family history of breast or ovarian cancer. Your provider can help decide if it’s right for you.
Most people at average risk should begin receiving mammograms at age 40. If you’re at higher risk, earlier or additional imaging like MRI may be needed. Talk to your doctor to create a plan tailored to your risk profile.