Adult Athletic Sports Training
Athletic Training for Adults
CHRISTUS Human Performance Center’s Adult Sports Performance Training packages are built for elite athletes and adults getting into shape. We will train you on how to move properly by teaching proper mechanics and movement patterns while also developing power, strength and speed.
Tyler, Texas Athletic Training
Foundation to Peak
We will help you get started in a foundation program as you work your way to a peak athletic performer.
Strength and Core Development
We work with you to get stronger and work on your core.
We take a research-driven approach and track everything. We want you to see your progress.
More About the Trinity Group Program
Foundation– If you are just getting started, our Foundation program is perfect for you. We get you started and slowly increase intensity and strength exercises. Foundation members usually meet one time a week.
Select – Depending on your assessment, you could be placed in the Select program, which meets with a strength and conditioning coach twice a week.