Youth Athletic Performance Training Program
Young Athletic Training in Tyler
Athlete performance training is essential for the physical and mental well-being of kids aged 8 to 18. Our student athletes have access to fun, safe spaces where they can reach their full potential. They don't just practice--they perform, play, and progress.
CHRISTUS Human Performance Center’s Development Sports Performance Training packages are built for young athletes. We will train you on how to move properly by teaching proper mechanics and movement patterns while also developing power, strength and speed.
Student Athletic Training
Movement Development
Helps build agility, balance, coordination, and flexibility.
Power Development
Develop speed, power, and agility to generate a better change of direction.
Strength Development
Intensify your workouts to maximize strength.
Energy Systems Development
Train to increase the efficiency of energy metabolism to improve your athletic performance.
Human Performance Center Approach
Body Composition Testing
Measures body composition of bone, lean, fat, and water content.
Sport-Specific Assessment
Develops athletes in a sport-specific training program.
Sport Specific Testing Protocols
Identify the strengths and weaknesses of athletes.
Individualized Training Program
Train under the supervision of a strength and conditioning coach.
Tailored Path to Growth
Athletes 8-12 Years Old– CHRISTUS Human Performance Center’s Jump Start Sports Performance Training packages are built for young athletes. We will train you on how to move properly by teaching proper mechanics and movement patterns. We will be putting the FUN in fundamentals.
Athletes 12-14 Years Old – CHRISTUS Human Performance Center’s Development Group Training teaches proper mechanics and movement patterns while also developing power, strength and speed.
Athletes 14-18 Years Old – CHRISTUS Human Performance Center’s Advanced Group Training focuses on lean muscle mass, get stronger or more powerful, jump higher, or run faster, our programs are tailored specifically for YOU!
Learn More
View the Summer 2024 Programs