Hours & Locations

CHRISTUS

Human Performance Center

Hours
  • Monday 5 a.m. - 7 p.m.
  • Tuesday 5 a.m. - 7 p.m.
  • Wednesday 5 a.m. - 7 p.m.
  • Thursday 5 a.m. - 7 p.m.
  • Friday 5 a.m. - 7 p.m.
  • Saturday 8 a.m. - 12 p.m.
  • Sunday Closed

CHRISTUS Human Performance Center

Taking human performance to the next level

CHRISTUS Health is taking physical function and performance to the next level with its state-of-the-art Human Performance Center (HPC), offering athlete training programs, extended recovery/rehabilitation treatment beyond primary rehab services, and a groundbreaking pre-surgical fitness intervention program too accelerate recovery.

The HPC is a passion filled, purpose and results driven, performance enhancement center. We are here to help you take charge of your personal, professional, or athletic performance goals.

Whether it’s an athlete looking to improve performance in competition, or a patient wanting to improve function beyond traditional rehabilitation and physical therapy, the HPC can assist in setting and attaining goals through one of its many Peak Performance Programs.

Access to the Human Performance Center and Peak Performance Programs are available as part of a prescribed treatment plan, but may also be accessed directly by participants without a medical referral.

  • Sports Performance Training – Athletes can raise their game to the next level by training the sport-specific energy systems and demands of their sport.
  • Adult Training – Specialized functional and movement training for adults looking to take control of their physical lifestyles.
  • Youth Training – Young athletes will learn to properly train motor behavior patterns by becoming stronger, learning to move faster, and gain confidence each and every day.
  • Individualized Structural Balance Assessment – Collecting individual data to correct imbalances.
  • Medical Fitness – Medically integrated programs designed specifically for the patients of CHRISTUS Trinity Mother Frances Health System.
  • Team and Organization Training – Team building through fitness for business organizations and sports teams.

 

What We Offer

Advanced Sports Performance Training 

CHRISTUS Human Performance Center’s Advanced Sports Performance Training is built for high school athletes. We will work on YOUR goals. If your goal is to add lean muscle mass, get stronger or more powerful, jump higher, or run faster, our programs are tailored specifically for YOU!

HIGH SCHOOL

  • For Athletes ages 15 to 18
  • 60 to 90-minute Training Sessions
    Movement Preparation
    Speed & Change of Direction Development
    Power Development
    Strength Development
    Energy System Development
    Recovery
  • Receive:
     Free T-Shirt
     Body Composition Testing
     Sport Specific Assessment
     Sport Specific Testing Protocols
     Individualized Training Program
  • 1 on 1 Training Packages:
    8 Sessions … $560
    12 Sessions … $780
    18 Sessions … $1,116
    24 Sessions … $1,440
    36 Sessions … $1,980
  • Small Group Training Memberships:
    2 x per week … $360 monthly
    3 x per week … $480 monthly

COLLEGE

  • For Athletes ages 19+
  • 75 to 90-minute Training Sessions
    Movement Preparation
    Speed & Change of Direction Development
    Power Development
    Strength Development
    Energy System Development
    Recovery
  • Receive:
    Free T-Shirt
    Body Composition Testing
    Sport Specific Assessment
      Sport Specific Testing Protocols
    Individualized Training Program
  • 1 on 1 Training Packages:
    8 Sessions … $600
    12 Sessions … $840
    18 Sessions … $1,224
    24 Sessions … $1,560
    36 Sessions … $2,160
  • Small Group Training Memberships:
    2 x per week … $440 monthly
    3 x per week … $600 monthly

 

Personal Training 

ENDURANCE PERFORMANCE TRAINING

CHRISTUS Human Performance Center’s Endurance Sports Performance Training packages are built for adults and weekend warriors. We will train you on how to move properly by teaching proper mechanics and movement patterns while also developing power, strength, and speed to help you get ready for your next 5K, marathon, or triathlon.

  • For Weekend Warriors & Endurance Athletes
  • 60-minute Training Sessions
    Movement Preparation
    Movement Development
    Power Development
    Strength Development
    Energy System Development
  • Receive:
    Free T-Shirt
    Body Composition Testing
    Sport Specific Assessment
    Sport Specific Testing Protocols (including FTP & VO2)
    Individualized Training Program
  • 1 on 1 Training Packages:
    8 Sessions … $480
    12 Sessions … $660
    18 Sessions … $936
    24 Sessions … $1,200
    36 Sessions … $1,620
  • Small Group Training Memberships:
    2 x per week … $360 monthly
    3 x per week … $480 monthly

 

 

Youth Sports Performance 

DEVELOPMENT SPORTS PERFORMANCE

CHRISTUS Human Performance Center’s Development Sports Performance Training packages are built for young athletes. We will train you on how to move properly by teaching proper mechanics and movement patterns while also developing power, strength and speed.

  • For Athletes ages 12 to 14
  • 60-minute Training Sessions
    Movement Preparation
    Movement Development (Technique)
    Power Development
    Strength Development
    Energy Systems Development
  • Receive:
    Free T-Shirt
    Body Composition Testing
    Sport Specific Assessment
    Sport Specific Testing Protocols
    Individualized Training Program
  • 1 on 1 Training Packages:
    8 Sessions … $480
    12 Sessions … $660
    18 Sessions … $936
    24 Sessions … $1,200
    36 Sessions … $1,620
  • Small Group Training Memberships:
    2 x per week ... $360 monthly
    3 x per week ... $480 monthly

JUMP START PERFORMANCE

CHRISTUS Human Performance Center’s Jump Start Sports Performance Training packages are built for youth athletes. We will train you on how to move properly by teaching proper mechanics and movement patterns. We will be putting the FUN in fundamentals. 

  • For Athletes ages 8 to 11
  • 60-minute Training Sessions
    Movement Preparation
    Movement Development (Technique)
    Foundational Strength
    Foundational Energy System Development
  • Receive:
    Free T-Shirt
    Body Composition Testing
    Athletic Movement Assessment
    Individualized Training Program
  • 1 on 1 Training Packages:
    8 Sessions … $440
    12 Sessions … $600
    18 Sessions … $864
    24 Sessions … $1,080
    36 Sessions … $1,440
  • Small Group Training Memberships:
    2 x per week ... $320 monthly
    3 x per week ... $450 monthly

 

Meet Our Team 

Ryan Dupre, Head Strength & Condition Coach

Ryan is from Louisiana where he got his bachelor’s degree in Kinesiology from Louisiana State University and his master’s degree in Education from Nicholls State University.

Ryan has more than 11 years of strength and conditioning experience. He began his career in coaching at Traction Sports Performance in Baton Rouge, Louisiana. As an intern there he coached a wide array of athletes, ranging from middle school to the professional level. After his internship at Traction, Ryan went on to do another internship at the world renown Athletes’ Performance (now EXOS) where he trained general population, high school athletes and professional and Olympic athletes. Ryan’s main project during his time at Athletes’ Performance was working on API’s NFL Combine protocols. Next, Ryan went on to Nicholls State University where he spent 2 years as an Assistant Strength and Conditioning Coach, working with all varsity sports (men’s and women’s). After his time at Nicholls State, Ryan had an opportunity to work with the football program at the University of Louisiana-Lafayette (UL). During his time at UL, Ryan was able to be part of a Sun Belt Conference Championship and New Orleans Bowl Championship. In 2014, Ryan took a position at the University of New Mexico, working with baseball, men’s tennis, men’s and women’s track & field, men’s and women’s cross country, and the Spirit Program. In a 2-year span, Ryan’s programs won a total of 7 Mountain West Conference Championships and a 2015 NCAA National Championship. On top of that, Ryan coached multiple individual Mountain West Conference Champions, NCAA All-Americans and NCAA National Champions. In 2016, Ryan took the Head Human Performance Coach position for an Air Force Special Warfare unit. During the 5 years he spent with Special Warfare, Ryan trained some of the nation’s most elite operators in all aspects of human performance.

Ryan is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). He also holds certifications from USA Weightlifting (Level 1), is a Certified Sports Psychology Coach (CSPC) through the Spencer Institute, is a Certified Speed and Agility Coach (CSAC) through the National Sports Performance Association (NSPA). Ryan holds multiple specializations including the Golf Fitness Specialist Certification through the National Academy of Sports Medicine (NASM).

Ryan currently resides in Tyler with his wife Danielle, who is an audiologist in Tyler.

Bryan Tomlin, Strength & Condition Coach

Bryce is local to East Texas, born and raised in Gilmer, Texas. He is a graduate of Stephen F. Austin State University with a bachelor's degree in Kinesiology and LeTourneau University with a master's degree in Business Administration.

Bryce played four years of collegiate baseball; two years at Northeast Texas Community College, one year at Northwestern Oklahoma State University and one year at Stephen F. Austin State University. After graduating from Stephen F. Austin State University, Bryce took over as the Head Strength and Conditioning Coach at LeTourneau University. There he led every team that he trained to the conference tournament; two teams making it to the championship game and one team winning the conference championship.

After graduating from LeTourneau, Bryce and his wife moved to Sun Valley, Idaho where he trained clients at Rapid Results. Bryce has over 6 years of strength and conditioning and personal training experience.

Bryce is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) and also holds his Certified Personal Trainer (CPT) and Youth Fitness Specialist certification through the Academy of Sports and Exercise Science (ACE).

Bryce currently lives in Tyler with his wife Hailey, who is a teacher in Tyler.

Taylor Nox, Strength & Condition Coach

Taylor is from Southeastern Louisiana. He received both his Bachelor's and Master's degrees from Southeastern Louisiana University.

Taylor has been in the strength and conditioning field for over 8 years. He has worked in the private sector where trained multiple high school athletes to college scholarships, and also has stops at the collegiate level (LSU and Southeastern).

Taylor is a former National Champion powerlifter in the USA Powerlifting federation.

Taylor is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). He also holds certifications from USA Weightlifting (Level 2).

Taylor currently resides in Tyler.

 

 

Other Training Options  

Smart Start Package

  • $150
  • Structural Lower Body & Upper Body Balance Assessment
  • Bio-Signature (Body Fat Analysis)
  • 3 (1 hour) Sessions with a Certified Strength & Conditioning Coach

First Responder | Military| Veteran Personal Training

Each session - 60 minutes, 15% off regular price!

  • 1 session - $51
  • 4 sessions - $197
  • 8 sessions - $367
  • 12 sessions - $530
  • 26 sessions - $1,105

CHRISTUS Employee Personal Training

Each session - 60 minutes, 15% off regular price!

  • 1 session - $51
  • 4 sessions - $197
  • 8 sessions - $367
  • 12 sessions - $530
  • 26 sessions - $1,105

Human Performance Center Interest Form

Interested In

View Transcript
Coach Tom Shaw is a living legend in the world of speed and NFL combine training. From Michael Vick to Deion Sanders and countless other stars, Coach Shaw has been behind some of the fastest 40-yard times in the history of the NFL Combine. But it doesn’t stop there. NFL superstar Tom Brady states simply, “Coach Shaw is the best in the business.” What is his secret? It’s simple. Improve your explosive power and jumping ability and you will run faster. According to Coach Shaw, “If you can increase those two numbers, you will run faster. No matter what kind of form you have, you will run faster.”

Partner with Tom Shaw