Smoking Cessation Free Tobacco Cessation Guide and Workbook

We offer a free tobacco cessation guide and workbook as tools to help you in reaching your tobacco-free goals. The purpose of these tools is to assist you in quitting forever, without the urge to start again. In just three weeks, after starting this program, you can be free from tobacco usage. Our tobacco cessation program is divided into five sessions, each of which spans the course of several days and is outlined in the guide and accompanied by supplemental materials.

Click the links below to download each of the sessions and workbook.

 If you would like further information regarding tobacco cessation, we recommend these additional programs that are also available for free online: